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Best Rehabilitation Centre in Swat KPK Pakistan

Best Rehabilitation Centre in Swat KPK Pakistan

New Hope Rehab Centre, one of the top & Best Rehab Centre in Swat, KPK, Pakistan for Drug Addiction treatment. It is one of the leading providers of treatment for those struggling with substance abuse. At New Hope, We offer a variety of programs and services that are tailored to each individual’s needs, and we are committed to helping our clients achieve a lasting recovery.

Don’t Ignore Drug Addicts

It is imperative, dear readers, to never ignore the people you know who are struggling with any type of drug or alcohol addiction, we urge you to reach out to us. We are here to help, and we can provide the resources and support you need to get through this difficult time.

What Makes Us Better Than Other Rehab Centres

The New Hope Rehab Centre for Drug Addiction, at Swat, is a renowned treatment facility for those struggling with addiction. We offer a variety of programs and services that are designed to help our patients overcome their drug addiction and lead healthy, productive lives.

We are committed to providing the highest quality care possible, and we are proud to have been named one of the top rehab centres in the country. If you or someone you know is struggling with addiction, we urge you to seek help from us. We will do everything we can to help you get on the path to recovery.

12 Steps Treatment Program for Recovery from Drug and Alcohol Addictions

The twelve-step drug addiction treatment program is a well-known and widely used method for treating addiction. The program is based on the Alcoholics Anonymous model and has been adapted for use with other substances. The program is designed to help people facing addiction to overcome their dependence on drugs. It is a comprehensive approach that includes medical detoxification, counselling, group therapy, and aftercare. The program is typically completed as a residential program.

Learn The Reasons of Drug Addiction, First Step To Recovery

Drug addiction is a complex condition that can be caused by a variety of factors. While there is no single cause of drug and alcohol addiction, there are certain risk factors that can increase a person’s chance of developing an addiction to drugs and substance abuse. These risk factors can be biological, psychological, or social in nature.

Biological factors that can contribute to addiction include genetics, changes in brain chemistry, and exposure to drugs. Psychological factors can include stress, anxiety, and trauma. Social factors can include peer pressure, family history, and poverty.

A more detailed look at this question is analysed below, as addiction can develop from a variety of causes. However, some of the most common causes of drug addiction include:

– Genetic predisposition: Some people are simply more likely to develop an addiction because of their genes. If addiction runs in your family, you may be more likely to struggle with it yourself.

– Mental health disorders: People with mental health disorders are also more susceptible to addiction. This is because they may use drugs as a way to self-medicate and make their symptoms more bearable.

– trauma: Traumatic experiences can also lead to addiction. This is because people may turn to drugs as a way to numb the pain of their trauma.

– peer pressure: Peer pressure can be a powerful force, especially during adolescence. If your friends are using drugs, you

Drug addiction is a serious problem that can have a devastating impact on a person’s life. If you or someone you know is struggling with addiction, it’s important to seek help from a qualified professional. With treatment, it is possible to regain control of your life and heal the damage that addiction has caused.

Situation of Drug Addiction Rapid Spread in SWAT and KPK

Drug addiction is a growing problem worldwide, especially in Pakistan. The Swat & KPK region of Pakistan has a high incidence of drug addiction due to the lack of government support, limited educational opportunities, and a lack of income. Drug addiction can negatively affect a person’s relationships, job opportunities, and quality of life. The problem of drug addiction can be combated by supporting programs in the Swat & KPK region, improving educational opportunities, and increasing income.Drug addiction is more prevalent in the Swat & KPK region of Pakistan because of its plentiful supply and local acceptance. The KPK region of Pakistan borders Afghanistan, China and Iran, which have large opium crops. Opium is a natural plant extract found in the poppy plant. Opium can be processed to produce heroin, which is a powerful drug. Opium can be grown wild in certain areas of the world, but it is most commonly cultivated. Drug addiction can result from easy access to opium and its derivatives, such as heroin. Local people in the Swat & KPK region of Pakistan view drug addiction as a way to deal with hardship and stress. This view of drug addiction shows that the problem of drug addiction is more prevalent in the Swat & KPK region of Pakistan. The presence of criminal gangs and formerly Taliban also played to hostile situation in the region and caused lot of stress and anxiety among masses due to displacement and fear of loss of life, all this has created great deal of stress to be tolerated by the people of region, henceforth adverse conditions test the patience and tolerance of people, whereas weaker people go towards escape route such as drug addiction and substance abuse.

Swat and surrounding area’s lack of educational opportunities are another reason for the prevalent, increasing and ongoing drug addicts problem. There are very few educational opportunities in the SWAT and KPK region of Pakistan for people struggling with drug addiction. There are also few resources for teaching people about drug addiction, which means less knowledge about it in the area. Educational opportunities would make it easier for people in the KPK region to learn about their options for dealing with drug addiction. Increased educational opportunities would help people deal with their addiction and lead to a better quality of life for them and their family.

Reach out to the best rehab centre in SWAT for drug addiction and mental health treatment

Call our helpline for any drug addiction related and psychiatric emergencies our team of expert staff will help you in this regards and also help to schedule, manage and perform pickup of patients through ambulance.

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Drug Addiction

Breaking Down Drug Addiction and Navigating the Path to Recovery

Breaking Down Drug Addiction and Navigating the Path to Recovery Drug addiction is a complex and multifaceted issue that affects millions of people worldwide. Whether you are a healthcare professional seeking more information, a recovering addict looking for guidance, or a family member trying to support a loved one, understanding the intricacies of drug addiction is crucial. This comprehensive guide aims to provide valuable insights into the causes, symptoms, and treatment options for drug addiction. What is Drug Addiction? Drug addiction, also known as substance use disorder, is a chronic disease characterized by compulsive drug seeking and use despite harmful consequences. It affects the brain’s reward system, leading to an intense craving for the substance and an inability to control its use. Understanding this definition is the first step in grasping the severity and complexity of the condition. Drug addiction can affect anyone, regardless of age, gender, or socioeconomic status. It is not a result of moral failure or lack of willpower but rather a medical condition that requires professional treatment and support. Recognizing this can help reduce stigma and encourage those affected to seek help. The severity of drug addiction varies from person to person. Factors such as the type of drug used, the duration of use, and individual genetic predisposition all play a role in determining the impact of addiction on a person’s life. Causes of Drug Addiction Genetic Factors Genetics play a significant role in the development of drug addiction. Studies have shown that individuals with a family history of addiction are more likely to develop substance use disorders themselves. This genetic predisposition can influence how a person’s brain responds to drugs, making them more susceptible to addiction. Environmental Factors The environment in which a person grows up can also contribute to the risk of drug addiction. Factors such as exposure to drugs at an early age, peer pressure, and the presence of drugs in the household can all increase the likelihood of developing an addiction. Additionally, experiencing trauma or abuse can lead to substance use as a coping mechanism. Psychological Factors Mental health disorders, such as depression, anxiety, and PTSD, can increase the risk of drug addiction. Individuals may use drugs to self-medicate and alleviate their symptoms. However, this often leads to a cycle of dependency and worsens the underlying mental health condition. Symptoms of Drug Addiction Physical Symptoms Drug addiction can cause a range of physical symptoms, including changes in appetite and sleep patterns, weight loss or gain, and deterioration of physical appearance. Additionally, individuals may experience withdrawal symptoms when they try to stop using the drug, such as shaking, sweating, and nausea. Behavioral Symptoms Behavioral changes are often the most noticeable signs of drug addiction. These can include neglecting responsibilities at work, school, or home; engaging in risky behaviors; and isolating oneself from friends and family. Addicts may also exhibit secretive behavior and frequent mood swings. Psychological Symptoms Psychological symptoms of drug addiction include intense cravings for the substance, irritability, and anxiety. Individuals may also experience feelings of guilt, shame, and hopelessness. These emotional struggles can make it challenging to seek help and maintain recovery. How Drug Addiction Affects the Brain The Reward System Drugs affect the brain’s reward system by flooding it with dopamine, a neurotransmitter associated with pleasure and reward. This creates a powerful association between drug use and positive feelings, reinforcing the desire to continue using the substance. Changes in Brain Structure Prolonged drug use can lead to significant changes in brain structure and function. These changes can impair cognitive functions such as decision-making, impulse control, and memory. The brain’s ability to experience pleasure from natural rewards, such as food and social interactions, can also be diminished. Long-term Effects The long-term effects of drug addiction on the brain can be profound and lasting. Even after achieving sobriety, individuals may continue to experience cravings and struggle with mental health issues. This underscores the importance of ongoing support and treatment. Treatment Options for Drug Addiction Detoxification Detoxification is often the first step in treating drug addiction. It involves removing the substance from the body and managing withdrawal symptoms. Medical supervision during detox is crucial to ensure the process is safe and as comfortable as possible. Behavioral Therapies Behavioral therapies, such as cognitive-behavioral therapy (CBT) and contingency management, are effective in treating drug addiction. These therapies help individuals identify and change negative thought patterns and behaviors, develop coping strategies, and build a support network. Medication-Assisted Treatment Medication-assisted treatment (MAT) combines medication with behavioral therapies to treat drug addiction. Medications such as methadone, buprenorphine, and naltrexone can help manage withdrawal symptoms, reduce cravings, and prevent relapse. Support Systems for Recovering Addicts Family Support Family support is crucial for individuals recovering from drug addiction. Families can provide emotional encouragement, help monitor progress, and participate in therapy sessions. Educating family members about addiction can also reduce stigma and improve communication. Support Groups Support groups, such as Narcotics Anonymous (NA), offer a sense of community and shared experience. These groups provide a safe space for individuals to share their struggles, celebrate successes, and receive guidance from others who have faced similar challenges. Professional Counseling Professional counseling can be an invaluable resource for recovering addicts. Counselors can help individuals address underlying issues, develop coping skills, and create a personalized recovery plan. Regular counseling sessions can also provide ongoing support and accountability. The Role of Healthcare Professionals in Treating Addiction Early Intervention Healthcare professionals play a critical role in the early intervention of drug addiction. By recognizing the signs and symptoms of addiction, they can provide timely referrals to treatment programs and support services. Comprehensive Care Treating drug addiction requires a comprehensive approach that addresses the physical, psychological, and social aspects of the disease. Healthcare professionals can coordinate care across multiple disciplines, ensuring that individuals receive the necessary medical, therapeutic, and social support. Education and Advocacy Healthcare professionals can also advocate for policies that support addiction treatment and prevention. By educating patients, families, and communities about the realities of

Uncover-the-Power-of-Blogging-for-Addiction-Treatment-Centers-in-Pakistan.
Addiction Treatment Center

Uncover the Power of Blogging for Addiction Treatment Centers in Pakistan

Uncover the Power of Blogging for Addiction Treatment Centers in Pakistan Introduction Addiction treatment centers play a vital role in Pakistan, offering a lifeline to those grappling with substance abuse and mental health challenges. But how can these centers extend their reach and impact more lives? The answer lies in blogging. This blog post will explore why blogging is crucial for addiction treatment centers, providing valuable insights and practical tips for healthcare professionals, addiction recovery seekers, and anyone passionate about mental health rehabilitation. Why Blogging is Crucial for Addiction Treatment Centers The Power of Content Marketing Blogging is a powerful content marketing tool that helps addiction treatment centers connect with their audience, share valuable information, and build trust. Content marketing allows centers to address common questions and concerns, providing a reliable source of information for those seeking help. Case Studies and Success Stories Real-life case studies and success stories are compelling evidence of the effectiveness of blogging. These narratives humanize the brand and inspire hope among readers. For example, XYZ Rehab Center showcased the transformation of a young professional who overcame alcohol addiction, highlighting the center’s individualized care plan and ongoing support. Highlighting SEO Benefits and Online Visibility Blogging significantly improves a center’s online visibility through search engine optimization (SEO). By incorporating relevant keywords like “addiction treatment,” “rehabilitation,” and “mental health,” centers can attract more visitors to their websites. Increased web traffic translates to higher chances of reaching those in need of help. Understanding the Target Audience Addiction Recovery Seekers Individuals seeking recovery are often looking for information, support, and reassurance. Blogging helps centers provide answers to common questions, share success stories, and offer practical advice, making it easier for recovery seekers to take the first step towards treatment. Healthcare Professionals Healthcare professionals benefit from up-to-date information on the latest treatment methods, research, and best practices. Blogs serve as an educational resource, fostering a collaborative environment where professionals can share insights and improve patient care. Community Engagement Blogging broadens awareness within the community, helping to reduce stigma and encourage support for addiction treatment initiatives. By engaging with the community, centers can foster a more inclusive and supportive environment for those affected by addiction. Leveraging Case Studies and Success Stories Transformation of a Young Professional at New Hope Rehab & Caring Center Islamabad A 25-year-old marketing executive sought treatment at New Hope Rehab & Caring Center Islamabad for alcohol addiction. The center provided an individualized care plan that addressed both the addiction and underlying mental health issues. The executive successfully completed the program and continues to thrive in both professional and personal life. From the Streets to Sobriety with New Hope Rehab & Caring Center Islamabad New Hope Rehab & Caring Center helped a 30-year-old overcome heroin addiction. The individual’s journey from living on the streets to finding stability and hope through the center’s comprehensive program is a testament to the power of effective treatment and community support. Dual Diagnosis Treatment at New Hope Rehab & Caring Center Islamabad New Hope Rehab successfully treated a 40-year-old with a history of depression and alcohol dependency. The center’s tailored approach addressed both conditions simultaneously, leading to significant recovery milestones and improved mental health. Content Strategies Tailored for Addiction Treatment Centers Best Practices for Creating Engaging, Informative Content Creating engaging content requires understanding the audience’s needs and addressing them effectively. Use clear, concise language, and focus on providing actionable advice. Incorporate multimedia elements like videos, infographics, and personal testimonials to enhance engagement. Utilizing Multimedia Videos, infographics, and personal testimonials are powerful tools for conveying information and fostering emotional connections. These elements make the content more relatable and memorable, increasing the likelihood of readers sharing it with others. Scheduling and Consistency Maintaining a consistent posting schedule is crucial for building and retaining readership. Develop a content calendar that outlines topics, posting dates, and promotional strategies. Regular updates keep the audience engaged and coming back for more. Addressing Sensitive Topics with Empathy and Understanding Navigating Stigma Addressing the stigma associated with addiction requires empathy and understanding. Use compassionate language and focus on the positive aspects of recovery. Highlighting success stories and providing resources for support can help change perceptions and encourage more people to seek help. Providing Information on Available Resources Blogs can serve as a directory of available resources, including treatment options, support groups, and confidential help services. Providing comprehensive information empowers individuals to make informed decisions about their recovery journey. Measuring Success and Adjusting Strategies Tracking Engagement Use tools like Google Analytics to track engagement metrics, including page views, time spent on the page, and bounce rates. Understanding these metrics helps identify which content resonates most with the audience and informs future content strategies. Utilizing Analytics Analyze data to refine content strategies continually. Look for patterns in engagement and adjust topics, posting schedules, and promotional efforts accordingly. Regular analysis ensures content remains relevant and impactful. Conclusion Blogging is a powerful tool for addiction treatment centers in Pakistan, offering numerous benefits, from increased online visibility to enhanced community engagement. By providing valuable information, sharing success stories, and addressing sensitive topics with empathy, centers can build trust and inspire hope among those seeking recovery. Encouraging engagement through consistent, high-quality content not only supports the mission of addiction treatment centers but also fosters a more informed and compassionate community. For those interested in learning more, consider reaching out to local centers or exploring additional resources to continue the conversation about addiction recovery and mental health. Remember, every story shared and every blog post published brings us one step closer to a world where everyone has access to the support they need.  

Addiction Treatment Center

Personality Disorders

Personality Disorders Personality disorders are a group of a 10 mental health conditions that involve long-la sting, disruptive patterns of thinking, behaviour, mood and relating to others. People with personality disorders often don’t realize their thoughts and behaviours are problematic. Personality disorders may cause distorted perceptions of reality, abnormal behaviours and distress across various aspects of life, including work, relationships and social functioning. Additionally, people with a personality disorder may not recognize their troubling behaviours or the negative effect they have on others. What are the types of personality disorders? The Diagnostic and Statistical Manual of Mental Disorders (DSM-5), which is the standard refere nce publication for recognized mental illnesses, organizes the 10 types of personality disorders into three main clusters (categories). Each cluster has different symptoms in common. Cluster A personality disorders: Cluster A personality disorders involve unusual and eccentric thinking or behaviours. These include: Paranoid personality disorder: The main feature of this condition is paranoia, which is a relentless mistrust and suspicion of others without adequate reason for suspicion. People with paranoid personality disorder often believe others are trying to demean, harm or threaten them. Schizoid personality disorder: This condition is marked by a consistent pattern of detachment from and general disinterest in interpersonal relationships. People with schizoid personality disorder have a limited range of emotions when interacting with others. Schizotypal personality disorder: People with this condition display a consistent pattern of intense discomfort with and limited need for close relationships. Relationships may be hindered by their distorted views of reality, superstitions and unusual behaviours. Cluster B personality disorders: Cluster B personality disorders involve dramatic and erratic behaviours. People with these types of conditions display intense, unstable emotions and impulsive behaviours. Cluster B personality disorders include: Antisocial personality disorder (ASPD): People with ASPD show a lack of respect toward others and don’t follow socially accepted norms or rules. People with ASPD may break the law or cause physical or emotional harm to others around them. They may refuse to take responsibility for their behaviours and/or display disregard for the negative consequences of their actions. Borderline personality disorder (BPD): This condition is marked by difficulty with emotional regulation, resulting in low self-esteem, mood swings, impulsive behaviours and subsequent relationship difficulties. Histrionic personality disorder: This condition is marked by intense, unstable emotions and a distorted self-image. For people with histrionic personality disorder, their self-esteem depends on the approval of others and doesn’t come from a true feeling of self-worth. They have an overwhelming desire to be noticed by others, and may display dramatic and/or inappropriate behaviours to get attention. Narcissistic personality disorder: This condition involves a consistent pattern of perceived superiority and grandiosity, an excessive need for praise and admiration and a lack of empathy for others. These thoughts and behaviours often stem from low self-esteem and a lack of self-confidence. Cluster C personality disorders: Cluster C personality disorders involve severe anxiety and fear. They include: Avoidant personality disorder: People with this condition have chronic feelings of inadequacy and are highly sensitive to being negatively judged by others. Though they would like to interact with others, they tend to avoid social interaction due to the intense fear of being rejected. Dependent personality disorder: This condition is marked by a constant and excessive need to be cared for by someone else. It also involves submissiveness, a need for constant reassurance and the inability to make decisions. People with dependent personality disorder often become very close to another person and spend great effort trying to please that person. They tend to display passive and clinging behaviour and have a fear of separation. Obsessive-compulsive personality disorder (OCPD): This condition is marked by a consistent and extreme need for orderliness, perfectionism and control (with no room for flexibility) that ultimately slows or interferes with completing a task. It can also interfere with relationships. This is a separate condition from obsessive-compulsive disorder (OCD), which is classified as an anxiety disorder. While people with OCD usually are aware that OCD is causing their behaviour and accept they need to change, people with OCPD usually have little, if any, self-awareness of their behaviours. Who do personality disorders affect? Most personality disorders begin in the teen years when your personality further develops and matures. As a result, almost all people diagnosed with personality disorders are above the age of 18. One exception to this is antisocial personality disorder — approximately 80% of people with this disorder will have started to show symptoms by the age of 11. Antisocial personality disorders are more likely to affect people assigned male at birth. Borderline, histrionic and dependent personality disorders are more likely to affect people assigned female at birth. How common are personality disorders? Approximately 9% of adults in the U.S. have some type of personality disorder, and about 6% of the global population has a personality disorder. Borderline personality disorder (BPD) and antisocial personality disorder are the most frequently diagnosed personality disorders. What causes personality disorders? Personality disorders are among the least understood mental health conditions. Scientists are still trying to figure out the cause of them. So far, they believe the following factors may contribute to the development of personality disorders: Genetics: Scientists have identified a malfunctioning gene that may be a factor in obsessive-compulsive personality disorder. Researchers are also exploring genetic links to aggression, anxiety and fear, which are traits that can play a role in personality disorders. Brain changes: Researchers have identified subtle brain differences in people with certain personality disorders. For example, findings in studies on paranoid personality disorder point to altered amygdala functioning. The amygdala is the part of your brain that’s involved with processing fearful and threatening stimuli. In a study on schizotypal personality disorder, researchers found a volumetric decrease in the frontal lobe of their brain. Childhood trauma: One study revealed a link between childhood traumas and the development of personality disorders. People with borderline personality disorder, for example, had especially high rates of childhood sexual trauma. People with borderline and antisocial

Addiction Treatment Center

What is depression?

What is depression? Depression is one of the most common types of mental health conditions and often develops alongside anxiety. Depression can be mild and short-lived or severe and long-lasting. Some people are affected by depression only once, while others may experience it multiple times. Depression can lead to suicide, but this is preventable when appropriate support is provided. It’s important to know that much can be done to help young people who are thinking about suicide. What causes depression? Depression can happen as a reaction to something like abuse, violence in school, the death of someone close or family problems like domestic violence or family breakdown. Someone might get depressed after being stressed for a long time. It can also run in the family. Sometimes we may not know why it happens. Depression in children and adolescents: Depression can show up in children and adolescents as prolonged periods of unhappiness or irritability. It is quite common among older children and teenagers, but often goes unrecognized. Some children might say they feel “unhappy” or “sad”. Others might say they want to hurt or even kill themselves. Children and adolescents who experience depression are at greater risk of self-harm, so such responses should always be taken seriously. Signs and symptoms of depression:  Physical: Tiredness or low energy, even when rested Restlessness or difficulty concentrating Difficulty in carrying out daily activities Changes in appetite or sleep patterns Aches or pains that have no obvious cause Emotional and mental: Persistent sadness, anxiousness or irritability Loss of interest in friends and activities that they normally enjoy Withdrawal from others and loneliness Feelings of worthlessness, hopelessness or guilt Taking risks they wouldn’t normally take Self-harming or suicidal thoughts Ways to help your Patients: Find out what’s happening: Ask them how they’re feeling and listen openly without judgment or advice. Ask people you trust who know your child, like a favourite teacher or close friend, to find out if they’ve noticed anything that might be worrying them or changes in their reactions to things. Pay particular attention to their well-being during important life changes like starting a new school or puberty. Spend time with them: Try to build an environment of warmth, reassurance and support by talking or doing age-appropriate activities together that they will enjoy. Take an interest in their life, like how their day was at school or what they love most about their friends. Encourage positive habits: Encourage your child to do the things they usually enjoy, stick to regular eating and sleeping habits and stay active. Physical activity is an important way to boost their mood. Music can have a strong influence on our moods, so try listening to songs together that make them feel positive about life. Let them express themselves: Let them talk to you. Listen carefully to what they say about how they feel. Never press your child to share, instead you can encourage other forms of creative expression like painting, crafts or journaling their thoughts and experiences. Mood-journaling can help some children let their feelings out by observing the things that make them upset or low. They can also be a great reminder of the positive aspects of their life and the things they are proud of. Protect them from stressful surroundings: Try to keep your child away from situations where they may experience excessive stress, maltreatment or violence. And remember to model healthy behaviour and reactions to the stresses in your own life, including setting boundaries and maintaining positive self-care habits. Symptoms and patterns: During a depressive episode, a person experiences a depressed mood (feeling sad, irritable, empty). They may feel a loss of pleasure or interest in activities. A depressive episode is different from regular mood fluctuations. They last most of the day, nearly every day, for at least two weeks. Poor concentration Feelings of excessive guilt or low self-worth Hopelessness about the future Thoughts about dying or suicide Changes in appetite or weight Feeling very tired or low in energy. There are different patterns of depressive episodes including: Single episode depressive disorder, meaning the person’s first and only episode; Recurrent depressive disorder, meaning the person has a history of at least two depressive episodes; and Bipolar disorder, meaning that depressive episodes alternate with periods of manic symptoms, which include euphoria or irritability, increased activity or energy, and other symptoms such as increased talkativeness, racing thoughts, increased self-esteem, decreased need for sleep, distractibility, and impulsive reckless behaviour. Contributing factors and prevention: Depression results from a complex interaction of social, psychological, and biological factors. People who have gone through adverse life events (unemployment, bereavement, traumatic events) are more likely to develop depression. Depression can, in turn, lead to more stress and dysfunction and worsen the affected person’s life situation and the depression itself. Depression is closely related to and affected by physical health. Many of the factors that influence depression (such as physical inactivity or harmful use of alcohol) are also known risk factors for diseases such as cardiovascular disease, cancer, diabetes and respiratory diseases. In turn, people with these diseases may also find themselves experiencing depression due to the difficulties associated with managing their condition. Diagnosis and treatment: There are effective treatments for depression. These include psychological treatment and medications. Seek care if you have symptoms of depression. Psychological treatments can teach new ways of thinking, coping or relating to others. They may include talk therapy with professionals and supervised lay therapists. Talk therapy can happen in person or online. Psychological treatments may be accessed through self-help manuals, websites and apps. Effective psychological treatments for depression include:   Cognitive behavioural therapy Behavioural activation Interpersonal psychotherapy Problem-solving therapy. Antidepressants should not be used for treating depression in children and are not the first line of treatment in adolescents, among whom they should be used with extra caution. PREVALANCE:  Women are more likely to have depression than men. An estimated 3.8% of the population experience depression, including 5% of adults (4% among men and 6% among women), and